Course curriculum

  • 1

    Introduction

    • Introduction: Welcome to SmartWeek

    • Video: Introduction to SmartWeek

  • 2

    Module 1: Time Wasters

    • Introduction: Time Wasters

    • Video: Time Wasters

    • Exercise: What Am I NOT Going To Do List

    • Exercise: Time Wasters Quiz

    • Exercise: Time Wasters Tracking

  • 3

    Module 2: Time Stealers

    • Introduction: Time Stealers

    • Video: Time Stealers

    • Exercise: App Notifications Review

    • Exercise: Who is Stealing Your Time?

    • Exercise: YES to NO List

    • Exercise: Improving Energy levels

    • Exercise: Time Stealers Quiz

    • Exercise: Time Stealers Tracking

  • 4

    Module 3: Your Thinking

    • Introduction: Your Thinking

    • Video: Your Thinking

    • Exercise: What Have You Been Saying

    • Exercise: Who Are The WBM's

    • Exercise: Where Has Your Focus Been

    • Exercise: Do You Need a Reframe

    • Exercise: Journal For A Day

  • 5

    Module 4: Challenges & Opportunities

    • Introduction: Challenges & Opportunities

    • Video: Challenges & Opportunities

    • Exercise: Challenges & Opportunities

    • Exercise: Project Things To Get Done Lists

    • Exercise: Schedule Time into Your Diary For Projects

  • 6

    Module 5: The Hats You Wear

    • Introduction: The Hats You Wear

    • Video: The Hat's You Wear

    • Exercise: The HATS You Wear

    • Exercise: ACTIVITY Per HAT

  • 7

    Module 6: TimeChunking Week 1 of 2

    • Introduction: TimeChunking Week 1 of 2

    • Video: TimeChunking Week 1 of 2

    • Exercise: TimeChunking

    • Template: TimeChunking Week Page

  • 8

    Module 7: TimeChunking Week 2 of 2

    • Introduction: TimeChunking Week 2 of 2

    • Video: TimeChunking Week 2 of 2

    • Exercise: Schedule TimeChunks For The Five Things To Keep You On Track

    • Exercise: Reflect Upon the Eight Time Wasters and Time Stealers

    • Exercise: What Else Could Get in The Way

    • Exercise: Who Could Get in The Way

    • Exercise: Transfer Your TimeChunked Week Plan to Your Calendar Tool

  • 9

    Module 8: Time Creators

    • Introduction: Time Creators

    • Video: Time Creators

    • Exercise: Responsibilities and Actions Page

    • Exercise: Outsourcing

    • Exercise: Automation

  • 10

    Module 9: Week Focus Page

    • Introduction: Week Focus Page

    • Video: Week Focus Page

    • Exercise: Define The Headings For Your Week Focus Page

    • Exercise: Complete The Week Focus Page

    • Exercise: Add The Actions From Your Week Focus Page To Your Calendar

    • Exercise: Add a Weekly TimeChunk to Complete Your Week Focus Page

  • 11

    Module 10: Day Plan Page

    • Introduction: Day Plan Page

    • Video: Day Plan Page

    • Exercise: Review Your Past 30-Days

    • Exercise: Organise All of Your To-Do's in One Place

    • Exercise: Day Plan Page

    • Exercise: Decide on Your System For Planning Your Day

  • 12

    Module 11: Tools To Help

    • Introduction: Tools To Help

    • Video: Tools To Help Introduction

    • Exercise: Tools Checklist

    • Exercise: Identify a Maximum of Three Areas of Focus

    • Video: Tools and Apps

    • Exercise: Pick One App To Start

  • 13

    Module 12: Stickability

    • Introduction: Stickability

    • Video: Stickability

    • Exercise: Stickability Routines

    • Exercise: Add TimeChunks For These Routines

  • 14

    Module 13: Reflection Time

    • Copy of Introduction: Stickability